VIRTUAL CORE FLEX

VIRTUAL LIQUID MOTION®

Check out our virtual classes below! We offer live, online classes via Zoom for students all over the world! Go to the Pricing and Schedule pages for purchasing and booking.


Note: Classes are cancelled if less than two students are signed up. It is important that you sign up for classes and/or Early Cancel out of classes so we can gauge attendance. If the class is cancelled, you will be informed via email.

VIRTUAL EROTIC FLOW

VIRTUAL CLASSES

Download the app and explore millions of wellness experiences worldwide.

VIRTUAL GYMNASTYCS

Intermediate

(No Pole Needed)


This class will be taught at intermediate level (an experienced level 1 or level 1/2 and up). It is for students who are able to successfully perform a forearm stand and shoulder rolls (forwards and backwards) with correct technique. In this class you will begin to add acrobatic and inverted elements to your floor and chair practice! Time to bring out your inner gymnast for a different kind of challenge. With a focus on inversions, back bends, and walkovers, dancers of varying gymnastic ability are welcome to explore varying levels of skills and tricks. It is suggested that students are familiar with our Flex Class as we will build upon the flexibility and skills taught during those sessions.

A solid based metal chair is required for this class. Adequate space to perform a shoulder roll (forwards/backwards) as well as a forearm stand should be available. Please wear a supportive top, pole shorts, leggings, and knee pads; heels under 8 inches are optional.

All Levels

(No Pole Needed)


This All Levels conditioning class is a consists of a combination of pilates and barre exercises. Students will use small weights and/or resistance bands to work smaller muscle groups that help tone up parts of the body.


Dumbbells or household items will be needed for this class. Yoga mats are recommended.

Follow us on Social Media!

All Levels

(No Pole Needed)


You will be taken through a variety of exercises designed to strengthen your core and other targeted muscle groups. This class aims to help dancers strengthen and stabilize their muscles in larger ranges of motion which can be applied to safely perform pole tricks.

It is suggested to have a yoga mat and/or knee pads, yoga blocks, and a yoga strap on hand.  Please wear comfortable workout clothes. Small hand weights (1 to 5 lbs.) or resistance bands are optional.

​All Levels
(Pole Needed)


Get ready to work! Students will be challenged with heart-pounding, high energy choreography with a sensual flair. This class is all about dynamic movement and will have you twisting and twirling up and down in ways you never thought possible!

Some pole experience is recommended but not required for this class. Students are welcome to wear long pants and are highly encouraged to bring their thickest knee pads and their hottest heel-bangin' platform shoes.


​A home pole is required for this class, knee pads are optional. Responsibility of a properly installed home pole relies solely on the student.

Empowered by POLE HAUS


​Copyright © POLE HAUS LLC.

All Rights Reserved.

All Levels

(Pole Needed)


This class is designed for beginner pole dance students and those needing to rebuild their pole strength! The majority of this class is concentrated on becoming familiar with the pole, basic floor work, learning basic moves, hand positioning and points of contact with the pole. Strength and core stamina start and return here!


A home pole is required for this class, knee pads are highly encouraged, and heels are optional. Responsibility of a properly installed home pole relies solely on the student.

VIRTUAL EXOTIC FLOW

VIRTUAL POLE INTRO

VIRTUAL TONE & SCULPT

All Levels

(No Pole Needed)


The main focus of this All Levels floorwork class is to encourage free expression. We will explore eroticism and how it is inspired through dance. Leave your inhibitions at the door and come play!

Heels are optional; knee pads are highly encouraged. No experience needed.

All Levels

(No Pole Needed)


Liquid Motion® is a style of dance education and methodology inspired by traditional, contemporary, and sensual floor movement. This class aims for a seamless and organic dance quality that can be applied to your personal pole and low flow practice.

Knee pads are highly encouraged; your choice to wear platform shoes, socks, or be barefoot.

Download the desktop and mobile app!