VIRTUAL CORE FLEX

VIRTUAL LIQUID MOTION®

Check out our NEW virtual classes below!

We offer live, online classes via Zoom for students all over the world!

Go to the Pricing and Schedule pages for purchasing and booking.

​Intermediate
(Pole Needed)


Practice transitions and making moves look polished in this choreography-based class (while getting in some cardio for the win!).

This class will be taught at intermediate level (an experienced level 1 or level 1/2 and up). Students should be comfortable with climbs, sits, spins, and other upright pole tricks on spin and static. Being familiar with our Level 1 Pole Flow components is suggested in order to keep up with the class.

A home pole is required for this class, knee pads are optional. Responsibility of a properly installed home pole relies solely on the student.

VIRTUAL EROTIC FLOW

Beginner/Intermediate

(Pole Needed)


This class is for beginner dancers who have taken at least FIVE (5) Pole Intro Classes and are ready to continue ahead with their pole skills.

Students will be taught how to perform level 1 spins and tricks (such as different ways to climb, using different contact points with the pole and more complex spins). As we start developing aerial skills, we will use transitions to piece them together into a combo. Get ready to enhance your fluidity and increase your endurance.

A home pole is required for this class, knee pads are optional. Responsibility of a properly installed home pole relies solely on the student.

VIRTUAL CLASSES

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VIRTUAL GYMNASTYCS

Intermediate

(No Pole Needed)


This class will be taught at intermediate level (an experienced level 1 or level 1/2 and up). It is for students who are able to successfully perform a forearm stand and shoulder rolls (forwards and backwards) with correct technique. In this class you will begin to add acrobatic and inverted elements to your floor and chair practice! Time to bring out your inner gymnast for a different kind of challenge. With a focus on inversions, back bends, and walkovers, dancers of varying gymnastic ability are welcome to explore varying levels of skills and tricks. It is suggested that students are familiar with our Flex Class as we will build upon the flexibility and skills taught during those sessions.

A solid based metal chair is required for this class. Adequate space to perform a shoulder roll (forwards/backwards) as well as a forearm stand should be available. Please wear a supportive top, pole shorts, leggings, and knee pads; heels under 8 inches are optional.

VIRTUAL POWER HAUS

​​All Levels

(No Pole Needed)


Virtual Power Haus is an online conditioning class designed to build your stamina, engage your muscles and give you those 'gains' you are working towards.  During this hour-long class, you will go through high intensity cardio and body weight exercises using interval training methods.

Think of boot camp... for pole!

This class is designed for all fitness levels - modifications and advancements will be provided.

​​All Levels

(No Pole Needed)


This class focuses on the flexibility, strengthening and stretching of muscles – elements that are so important when learning pole dancing. With a focus on splits, backs, and straddles, dancers are taken through a variety of exercises, stretches and movements to lengthen their muscles. Notice how your range of motion improves with this class.

It is suggested to have a yoga mat and/or knee pads, yoga blocks, and a yoga strap on hand. Please wear comfortable workout clothes.

VIRTUAL POLE INTRO

VIRTUAL FLEX

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VIRTUAL POLE FLOW

All Levels

(No Pole Needed)


You will be taken through a variety of exercises designed to strengthen your core and other targeted muscle groups. This class aims to help dancers strengthen and stabilize their muscles in larger ranges of motion which can be applied to safely perform pole tricks.

It is suggested to have a yoga mat and/or knee pads, yoga blocks, and a yoga strap on hand.  Please wear comfortable workout clothes. Small hand weights (1 to 5 lbs.) or resistance bands are optional.

All Levels

(Pole Needed)


This class is designed for beginner pole dance students and those needing to rebuild their pole strength! The majority of this class is concentrated on becoming familiar with the pole, basic floor work, learning basic moves, hand positioning and points of contact with the pole. Strength and core stamina start and return here!


A home pole is required for this class, knee pads are highly encouraged, and heels are optional. Responsibility of a properly installed home pole relies solely on the student.

All Levels

(No Pole Needed)


The main focus of this ALL LEVELS floor work class is to encourage free expression. We will explore eroticism and how it is inspired through dance. Leave your inhibitions at the door and come play!

Heels are optional; knee pads are highly encouraged. No experience needed.

All Levels

(No Pole Needed)


Liquid Motion® is a style of dance education and methodology inspired by traditional, contemporary, and sensual floor movement. This class aims for a seamless and organic dance quality that can be applied to your personal pole and low flow practice.

Knee pads are highly encouraged; your choice to wear platform shoes, socks, or be barefoot.

Download the desktop and mobile app!

VIRTUAL POLE FLOW

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